Deep Stone is focused deep tissue work on specific areas to release tensions and normalize the muscle tissue. By using hot and cold stones in combination, the muscles relax and the system is encouraged in its own natural healing process.

A session will depend on where tense muscles are located. It's a therapy focusing on where muscle tensions are and then working on those areas. If you have sore legs after running, those are what will be worked upon while the rest of the body might just get brief attention.

Hot stones are used to warm up and relax the tissue, and cold stones are used to draw out excess heat and increase the flow of fresh blood to an area, thereby supporting the body's own natural healing mechanisms.

Deep Stone is not a treatment form, but a method to release tensions in and normalize your muscles. It's a method to aid and support your own body to heal itself. If you have any injuries or chronic pain, you must consult with your doctor or physiotherapist before recieving Geothermal Deep Stone Therapy.