It can be hard to find time to just meditate and let go of the worries of the day. Many find it difficult to begin a new routine, or they can't find one that suits them and their spirituality. Now you have the chance to create your own wellness rituals and meditation focuses, inspired by the traditions of Native Americans.

During this workshop you will see and participate in various rituals and learn how to create your own wellness practice that fits into your life. A ritual might just last five minutes in the evening before bedtime, or it can be an hour long experience. It's all up to you and what suits you right now at this point in life.