We are more than what we feel
We are more than what we think. More then our body, more than our feelings, more than our thoughts. There is a core in us which remains the same, an essence which is our basic self. We are our body. … Continue reading →
Thoughts and their connection to emotions
It is the thoughts, the stories, which keep our emotions alive. Emotions are the body’s response to thoughts. It is our thoughts about things which get our emotions going, in particular when we tell ourselves negative self-stories. If we are … Continue reading →
Forms and selves
Did you ever notice that you’re not always the same person and can have different personalities depending on a situation, circumstances and the people who surrounds you? We are made up of a bunch of persona, who takes turn being … Continue reading →
Why do you smoke?
Have you ever wondered, why you actually light up that cigarette? If we truly wish to change ourselves and change unwanted habits, we have to understand what is actually going on. The first step can be to become mindful about … Continue reading →